Day One - (Day 41) - Say What?

After accomplishing your goals, the best thing to do is to set another set of goals to keep moving forward, NOW. We need to keep on climbing. One of the biggest challenges with Astronauts after returning from space - is what's next? In the early years, many astronauts had to overcome depression because they had already completed their life goal. NASA has learned that they prepare the next set of big challenges to keep them moving forward to accomplishing their next goal. At Amazon, every day is Day One. Look at every opportunity and your current position as a great place to start making a difference. For all of your achievers...here are my next 40 Days Get Back in Shape Goals. You are welcome to join them or not at any day or interval. 1) Push Ups - Continuing Push Ups EVERY Day. Today, was 41 push ups. By the end of Day 40 (80), it will be 80 per day. This 40 Day challenge will end on January 20th. 2) No Starbucks. This will be harder for me than the Push Up challenge. Way harder! 3) Four Point Kneeling Alternate Arm and Leg Extension Exercise (see example here) - Today is Day One, one stretch. Lets go!

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