Day 8 and Day 9 - Consistency and repetition builds strength

 Day 8 - Sunday - Normally, I like to take a day of rest from exercising, work, etc. However, I am going a straight 40 Days for this program. No days off. Days off start after the 40 Day program if you want to continue along. Eight push ups done.

Day 9 - Monday - It's cold outside. At 5:22 AM is was 28 degrees outside my house. Stood there for 3 minutes outside for a little cold therapy before heading into the hot tub.

Nine push ups in the book with stretches. 

Picture is view of rings above Mt. Hood a couple of weeks ago in the sunrise.



I am hopeful to play golf in 11 days...almost 10 weeks after surgery.

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