Day 26 - The Thanksgiving Push Up Challenge

Many of you will have the question, shouldn't I take off Thanksgiving? 26 days in a row? There is football and family and I have to travel and cook and I just want to take the day off... Short answer - NO. No excuses. The real question is whether you will be doing your push ups before or after the Thanksgiving meal. Option #1 - Push-ups before the meal. Feel good that you have completed your reps before Thanksgiving. Feel less bloated. This was my choice. Option #2 - Push-ups after the meal. You may feel like your tummy is a little larger. Bonus - you do not have to go down as far. I don't recommend this option. But it is better than nothing at all. By the way, as you go towards the floor, according to military push up standards, you should not to touch the floor with your chest. Happy Thanksgiving and lets be thanksful that we can exercise and get stronger EVERY DAY! Now lets see if I can cook this Turkey today...

Comments

Post a Comment

Popular posts from this blog

Business Economics with Bill Conerly

Bill Conerly is a leading expert on the economic forecast and a Consultant, Speaker, and Writer for his company, Conerly Consulting LLC. Conerly Consulting was founded with the goal of helping business leaders improve their company economics. Bill has over 30 years of industry experience, shares his expertise as a Forbes senior contributor, and is the Chairman of the Board for Cascade Policy Institute. His previous roles as the Director of Economic Research for NERCO, INC and Senior Vice President and Economist for First Interstate Bank strengthened his economic strategies. Bill graduated from the New College of Florida with a Bachelor’s Degree in Economics. He went on to earn his Ph.D. in Economics from Duke University. In this episode… When a sizable disturbance hits the economic market, how can we brace for the variations that follow? The pandemic abruptly halted the supply chain, and with the industry surge forward, how can businesses cope with the aftermath?  Bill Conerly is
Read more

Day 7 - One Week officially in the Books

Working on that daily habit to exercise again. 7 Push Ups completed. Starting to get that strength back. For those following, there will be a point that you need to break up the push ups into different sets. That is ok and makes sense. Here's my recommendation, whether you do the push ups from your knees or standard push ups, try to do the most amount of reps in a specific set right before you are unable to do anymore. Rest two minutes and then start your next set. Another option is to split the sets in different parts of the day. As you build strength, you will be able to do more reps in each set.
Read more

How to skyrocket your personal and leadership development — one book at a time — with BookThinkers Founder Nicholas Hutchison

What if you could spend just one day learning what it took someone else *decades* to learn?    That’s the power of picking up a book: you get the most important lessons and advice, condensed down into a couple of hundred pages. Spend just one afternoon reading a great personal development book, and you could reap the benefits for decades to come.    It’s that concept that inspired Nicholas Hutchison to start his business, BookThinkers.      Nicholas is our latest guest and is the Founder of BookThinkers, a company dedicated to spreading the power of personal development books. Nicholas is focused on developing insightful content and interviewing the world’s top non-fiction authors for his podcast, BookThinkers: Life-Changing Books. As a digital nomad, Nicholas runs his business from a different country every month and gives all the credit for this lifestyle to some of the early books he has read.   Tune into the full episode for more on Nick’s top book recommendations (of cours
Read more