Day 19 - Are you still in it? If so, you are developing a habit...

If you are still on this journey on Day 19, it is likely we can create a habit. According to this article below, it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#tips-and-tricks Let's keep it going. We are almost half way through the challenge.

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