Why Leaders Burn Out and How to Prevent It


In this episode of the Measure Success Podcast, Carl J. Cox speaks with Dr. Tracy Gapin, founder of the Gapin Institute and a leading expert in executive health and performance.

After years of success in traditional medicine, Dr. Gapin realized that many high-performing professionals were neglecting their own health while pursuing business success. 

The conversation explores how stress, poor sleep, hormones, and lifestyle habits affect leadership performance and long-term health.

Key takeaways include:

• Why many entrepreneurs wait until health problems appear
• How small daily habits can improve energy and focus
• The role of sleep, hormones, and stress in performance
• Why leaders must align their health with their purpose

If you lead a business, team, or organization, this episode will challenge you to rethink how you measure success.

Listen now and start building a strategy for both business and health.

Connect with Tracy: 

LinkedIn https://www.linkedin.com/in/tracygapin/ 

Facebook https://www.facebook.com/drtracygapin/ 

Instagram https://www.instagram.com/drtracygapin/ 

Twitter https://x.com/DrGapin 

Book Male 2.0 and Codes of Longevity

Book Link https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961 , https://www.amazon.com/Codes-Longevity-Leading-Potential-Optimized/dp/1735373850 

Website https://gapininstitute.com/ 

 


Check out this episode!

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