Marathon Training video #5: Sugar cereal is not the best tactic to train...

Comments

Post a Comment

Popular posts from this blog

Day 7 - One Week officially in the Books

Working on that daily habit to exercise again. 7 Push Ups completed. Starting to get that strength back. For those following, there will be a point that you need to break up the push ups into different sets. That is ok and makes sense. Here's my recommendation, whether you do the push ups from your knees or standard push ups, try to do the most amount of reps in a specific set right before you are unable to do anymore. Rest two minutes and then start your next set. Another option is to split the sets in different parts of the day. As you build strength, you will be able to do more reps in each set.
Read more

AI is Here. Lead Like It.

Trey Taylor returns to discuss what CEOs are getting wrong about AI—and why lazy usage is worse than no usage at all. From productivity tools to people leadership, this episode challenges leaders to take full ownership over how AI is integrated in their organizations. You’ll also hear how AI is being used in construction, insurance, and even quoting systems—and why quality control still starts with the CEO. 🎧 This is strategy for the future—listen now.   Check out this episode!
Read more

Day Four - Easy to Go Down...

Image
  I love it when the autumn turns leaves into beautiful colors such as this tree near my work. Yet, they will eventually fall to the ground and it will take months for these trees to develop trees again. That is how a push up program can feel like. You go down and you wonder if you can get back up. This gradual process will eventually turn into positive results. But it takes a bit of consistency and gradual progression. And yes, I feel a bit of soreness in my left shoulder. On to 40.
Read more