#ChooseCourage Movement with Terry Sidford: Interviews Carl Cox

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Day Four - Easy to Go Down...

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  I love it when the autumn turns leaves into beautiful colors such as this tree near my work. Yet, they will eventually fall to the ground and it will take months for these trees to develop trees again. That is how a push up program can feel like. You go down and you wonder if you can get back up. This gradual process will eventually turn into positive results. But it takes a bit of consistency and gradual progression. And yes, I feel a bit of soreness in my left shoulder. On to 40.
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