Day 34 - Mind games

34 push ups to complete today and the 40 Day program has almost completed. Each day continues to bring a challenge and I am close to breaking this into 2 sets. However, my personal challenge is to complete all 40 reps in one set.

My Jedi mind trick - I count the push ups with sets of 10. For example, after I count to 10 push ups and say “one” and then start again at one, two, three and complete the second set with “two” to indicate another set of 10.

These are still consecutive push ups but I try to break down into smaller sets and reps to not feel so intimidating.

Today, was simply the fourth time that I said four when completing the 34th push up.

We are almost there. Keep pushing yourself to meet this milestone. I hope you are reaching new goals with this program.

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